Tips to Quit Smoking For Good - Overcoming Those Loss and Grief Emotions

Smokers often describe their experience of stopping as a process of grieving. They see their cigarettes as companions with whom they had a kind of relationship for a major part of their lives. When smokers 'give up' this relationship, they often say they are mourning a great loss, the passing on of these 'friends'.

There are, however, crucial distinctions. First of all, cigarettes aren't your friends, any more than a bottle of booze is a friend to an alcoholic or a syringe to a heroin addict. This is nothing but a delusion of drug addiction.

Even more significant, though, is that you don't lose these 'friends' when you stop smoking. The sense of loss comes from thinking you'll never smoke again. When someone dies, they are gone for ever. That's why you grieve: you will never see them again. It's final and you have absolutely no choice in the matter.

When you make choices in the present time, you keep in sight the fact that you have the freedom to return to smoking at any point There is always the possibility that you could go back to smoking. And there is always the possibility that you could end up stuck with it - smoking every day for the rest of your life.

If you really take that fact in, you'll know there is no need to grieve. You will be aware, of course, that you are not smoking, but there is a big difference between noticing that you've stopped and feeling as if you've lost something you can never get back again.

At first, staying stopped can be a bit of a balancing act, like walking along the edge of a cliff, knowing that you could make one false move and end it all. Instead of pretending that the cliff doesn't exist, what works is to master walking along this edge.

Learn how to quit smoking [http://howistopsmoking.com] with these time tested and proven ways to quit smoking now [http://howistopsmoking.com/how-to-quit-smoking-now] and for good. The biggest part of stopping is all in your head - get that part right and the rest is much easier.

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