Dealing With Quitting Smoking Side Effects

Smoking, drugs and tobacco are excessively addictive especially if taken on a regular basis. After a particular duration of getting addicted to nicotine in the form of tobacco or smoking, a person attempts to get out of these habits, nicotine withdrawal symptoms come to the surface and make quitting these habits even more difficult. These symptoms are also seen if the amount of cigarettes and tobacco is decreased all of a sudden and not completely stopped.

Some of the common physical and emotional quitting smoking side effects are listed below.

• Headaches and tingling sensations in limbs
• Common cold like symptoms
• Nausea, fatigue, drowsiness and digestion problems like constipation and diarrhea
• Insomnia and disturbed sleep
• Mental confusion and weakened concentration
• Reduction in blood pressure and return of blood pressure and heart rate to normal levels.
• Mood swings, irritability and restlessness
• Mild or even severe depression
• Cravings for tobacco

These and other similar side effects may last from a couple of days to as long as 12 weeks. These symptoms are of a maximum intensity during the first couple of days after quitting smoking. It is very important to follow certain methods to remind oneself of the greater need to quit smoking and that these discomforts will pass very quickly.

If we take a look at the quit smoking timeline, we will find that the symptoms and side effects vary in types and intensity over different stages. During the first 20 minutes of quitting smoking, a positive effect is seen as blood pressure, temperature and heart rate return to normal levels, decreasing the risk of heart attacks. Later in the day, the carbon monoxide and oxygen levels in the blood return to normal. 

During this time some people may experience nausea and mental confusion. On the second day one may feel irritable and this day blood circulation returns to normal. Cravings occur at this stage and tolerating the few side effects can help a lot in quitting smoking. After a couple of days, though a few more side-effects emerge, the nervous system of the person improves and this improves the sense of taste and smell.

From the fifth day of quitting smoking, it becomes much easier for the person to continue on his journey to being healthy once again. In the second week, cravings are drastically reduced and good effects are seen in the person as the skin, voice and color of teeth improves and it becomes very easy to stay away from cigarettes. After a few weeks or months nicotine withdrawal symptoms reduce greatly and disappear slowly.

Though it is difficult to deal with the quitting smoking side effects, the benefits one gets as he reduces the risk of severe diseases like cancer are well worth the effort.

HelpForSmoking.com is providing useful information for anyone wanting to quit smoking cigarettes. This website is intended to be used as a guide for smokers to help them find ways of managing and relieving the stressful situations triggered during the process of quitting.

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